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The following steps are required for a lymphatic massage: Step 1: Clearing your lymphatic system. Your lymphatic system is a network made up of tubes and nodes that carry waste products and other substances throughout your body back to your bone and marrow. A medical condition known as a blockage occurs when one or several of these tubes or nodes becomes blocked. There are many ways that blockages can occur. Overproduction of certain glands, disease, fluid buildup in the lungs, kidneys or radiation therapy can all cause blockages. A blockage can close off the tubes or nodes and prevent the waste products that they carry back to the bone marrow from being absorbed and replenished.A lymphatic massage clears the lymphatic system of any blocked drain lines. This allows flow to continue normally. A massage stimulates lymph flow and clears the lymphatic system. When the lymph flow is normal and effective, your immune system will work better and you'll have a higher level of energy. You'll feel happier and more relaxed, as well as looking younger. Lymphatic massages increase circulation and stimulate lymphatic drainage which allows waste products from the cells of your body to move more quickly through the lymphatic system, reducing swelling and allowing room for waste removal from the cells of the body.Step Two: Lymphatic Drainage and Skin Upkeep. This massage begins with a light application to help clear the lymphatic system of any debris or blockage that may be present. You'll begin at the bottom of your feet and work your way toward your hips, then your waist and upper shoulders. To gently stretch your lower back and buttocks as well as your abdomen, belly, legs, etc., use gentle stretches. Do not try to press too hard; simply move in a circular direction and stop when you feel the muscles in your shoulders begin to relax.Step Three: Upper Arm and Back Massage. This massage begins by applying massage therapy to the upper arm, using your thumb and forefinger to gently pull up the skin on the outside of your arm. Your elbows should be slightly bent while you extend your upper arm toward the sky. Do not rub your stomach muscles, as this can cause irritation and pressure to the massage. 출장마사지 Step Three: Gently knead the lower back. To complete a full-body massage, the third step is to gently stretch your lower back. Move your hands forward by placing them along your lower back. Don't force your buttocks to the back of your spine. Just gently stretch in a circular motion. For proper stretching, you might need to gently push your body back.Step 4: Lymphatic Nodes, lymphatic drainage. The fourth step is stimulating lymph nodes by using your fingertips. Most people start the process by stimulating the lymph nodes with their fingertips. This is because it is easier to manipulate. If this method does not completely give you a relaxing massage, you may wish to use a massage oil to soothe the lymph nodes in your hands. The essential medium to release toxins from your lymphatic system will be the massage oil.Step Five: Drainage Massage. Once all the knots, pain, and muscle tensions in the body have been successfully treated, it's time to drain the system. To perform a lymphatic drainage massage, a therapist will position themselves right behind the root of the client's palm and begin tapping the drainage system using smooth, rhythmic strokes. This massage technique delivers deep, cellular cleansing.It doesn't cost a lot to have a lymphatic treatment. What you need is to understand the basic concepts and techniques that form the basis of any quality lymphatic massage therapy session. It does not cost thousands of dollar to get a lymphatic treatment. You only need to be able perform basic massage therapy and fluid movement in your body. If you can do these things, you will have no problem performing a successful lymphatic massage on your own!